TDEE Calculator
Calculate total daily energy expenditure and the calorie targets for cutting, maintaining or bulking.
Inputs
Formula
- TDEE = BMR × activity factor
TDEE is everything you burn in a day: resting metabolism, digestion, movement and training. Eat at TDEE and weight holds steady; a 500 kcal daily deficit loses roughly half a kilo a week.
Step-by-step calculation
- 1
TDEE
BMR × activity
2,527 kcal
Frequently asked questions
What does the TDEE Calculator do?
Calculate total daily energy expenditure and the calorie targets for cutting, maintaining or bulking. The TDEE Calculator on OneCalcApp returns the result instantly as you type, together with the formula and the substituted values.
How do I use the TDEE Calculator?
Enter your values in the input fields, choose the relevant units or options, and the TDEE Calculator recalculates automatically. You can copy, print or export the result.
Is the TDEE Calculator free to use?
Yes. The TDEE Calculator is completely free, needs no sign-up and has no usage limit on OneCalcApp.
How accurate is the TDEE Calculator?
It uses the standard formula TDEE = BMR × activity factor and full double-precision arithmetic, so results match a manual calculation to the displayed number of digits.
Does the TDEE Calculator work on mobile and offline?
Yes. The TDEE Calculator runs entirely in your browser on phones, tablets and desktops, and your inputs never leave your device.
Where can I find related tools?
OneCalcApp hosts 300+ calculators and converters, including the full Health collection. Related tools are linked at the bottom of every page.
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